Program: Postpartum Reset for All Bodies

by Spectrum Chinese Medicine | Sep 12, 2023

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Course Content

Introduction

Welcome to the Reset!

How to Put on the Patches

Month 1: Move Stuck Qi

Chinese Medicine Wisdom Practices for Moving Stuck Qi

Herbal recommendations to move stuck Qi

Month 2: Calm the Mind

Chinese Medicine Wisdom Practices to Calm the Mind

Herbal recommendations to Calm the Mind

Month 3: Tonify Yin

Chinese Medicine Wisdom Practices to Tonify Yin

Herbal recommendations to tonify yin

Month 4: Tonify Qi

Chinese Medicine Wisdom Practices to Tonify Qi Postpartum

Herbal recommendations to tonify Qi

Month 5: Tonify or balance yang

Chinese Medicine Wisdom to Tonify or Balance Yang

Herbal recommendations to tonify yang

Month 6: Support the Digestive Fire, Part 1

Chinese Medicine Wisdom Practices to Support the Digestive Fire

Herbal recommendations to support the digestive fire

Month 7: Support the Digestive Fire, Part 2

Chinese Medicine Wisdom Practice to Support the Digestive Fire, Part 2

Herbal recommendations to support the digestive fire

Month 8: Center and Ground

Chinese Medicine Wisdom Practices to Center and Ground

Herbal recommendations to center and ground